[clundurban]

I just like thank everyone for their support. Sorry I did not stop at the feed station in Narberth – passed in a blur. The support from all the volunteers and spectators was immense. Saundersfoot St Brides Hill – mad, but it was Tenby that was absolutely mental.
Thanks to Andrew, Janice, Ian, Kim, Plumby and his mates (especially at the last corner before the finish – gave me a boost to get to the finish)and to all the other faces I recognised from Narberth.
Well done to Dan Mason, Jackie Jones and Bill Ridge – we all struggled along in the dark and rain to finish the run.
Thank you once again.
For any of you thinking of doing Iron Man – “Just Do It” It is an experience You will not forget.

[clundurban]

Bike racked,bike and run bags hanging in transition area, electronically tagged. Wetsuit ready. Trying to stay calm and relaxed.
Thankyou to all of you who have sponsored me.
Will see you all at the feed station tomorrow and thankyou for helping out.
Thanks once again.

MARK…………….

[clundurban]

Ian, put me down for 2:00 – 3:00 & 3:00 – 4:00

Mark D

[clundurban]

Lost my lift to Cardiff Saturday morning. Can anyone offer me and my bike a lift to the start? If not someone can take my entry as I don’t want it to go to waste.
07895192986
Mark

[clundurban]

Leight I’ll meet you and Andrew as you pass through Clynderwen 8:40 / 8:45.

See you tomorrow.

[clundurban]

Two of us turned up. Waited until 6:05pm and headed off. Got absolutely soaked on the way to Tavernspite, cut it short and headed back to Narberth via the top road towards Ludchurch. By the time I got home the sun had come out again. Bloody weather.

[clundurban]

I will be there to help mix that Gatorade………….

[clundurban]

The Route will still be Route W7: Clarbeston Road Loop the normal way round – via Penffordd. This is due to the Pram Push starting at 18H30 in Nartberth and us heading North to avoid the madness that is The Pram Push.

See you all tomorrow.

And good luck to the Slinkster, you better watch out for the team from Rushacre Garage.

[clundurban]

My solo ride took me to Crymych, where the clouds looked black – that should have been a warning to turn around and go home, but ever the optimist I carried on. By Tegryn I was soaking wet and Brass Monkeys & Balls were springing to mind. I was now thinking of a get me home quick route.

So via Blaenwaen , the windmills (all 12 of them), Glandy cross & over an hours ride I finally reached home, toes and fingers freezing and very cold / wet.

WHEN IS SUMMER GOING TO ARRIVE??????

[clundurban]

I am off early 07H30 from Clynderwen to ride the loop Crymych to Crymych of the Preseli Angel approx. 40 miles in all.

Any takers, will meet at junction coming into Clynderwen from Narberth.

Cheers Mark

[clundurban]

Put me down for one.

[clundurban]

Just a reminder to everyone intrested in watching the Iron Man.

Tomorrow October 2nd.

Channel 4, 0700hrs or 0800hrs Channel 4 +1.

Set your recorders.

[clundurban]

I am going to do a early ride up North. Leaving 7am – 2 1/2 hours riding time.

Anyone intrested in coming along let me know.

[clundurban]

When is IRONMAN WALES on TV?

[clundurban]

Mat see u at 8am – I need to be back earlier rather

than later.

[Author]

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