Author Archives: Narberth Dynamos

(with thanks to Mrs XXXXX) These little bars were originally invented to provide high-energy snack food for footballers or other sports enthusiasts doing hard training. But for strictly armchair sports enthusiasts like me they go down a treat with a mug of cocoa and Match of the Day Tour de France. Makes 16… 5 oz 150 g dark chocolate 75 […]

Ingredients 175g Salted Welsh butter 50g Caster sugar 150g Golden syrup 250g Rolled oats 25g Chopped prunes 25g Dried cranberries 25g Chopped walnuts or other seeds/nuts Method: Put butter, sugar & syrup in a large pan and melt over low heat stirring occasionally until smooth and combined. Add the remaining ingredients and stir until thoroughly combined. Turn […]

Club membership for 2016/2017 is now due. At the AGM on 17 June it was agreed that the cost of membership should be kept at £15.00. Please could you renew your Membership via the British Cycling Federation (BCF) website at (They charge £1.00 administration fee so the Club receives £14.00) We must ask that […]

The Annual General Meeting will be held at 7pm on Friday 17 June 2016 at Narberth Rugby Club. Please note that both the Secretary and Membership Secretary will be standing down this year. The notice of the meeting and a nomination form should you wish to put yourself forward for one of the Officer Posts […]