(with thanks to Mrs XXXXX) These little bars were originally invented to provide high-energy snack food for footballers or other sports enthusiasts doing hard training. But for strictly armchair sports enthusiasts like me […]
Author Archives: Narberth Dynamos
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250ml water 200g (stoned weight) chopped dates 175g plain flour 0.5tsp bicarbonate of soda 175g soft light brown sugar 100g porridge oats 175g diced butter Pinch of salt 200mm x […]
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Dec
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Ingredients 175g Salted Welsh butter 50g Caster sugar 150g Golden syrup 250g Rolled oats 25g Chopped prunes 25g Dried cranberries 25g Chopped walnuts or other seeds/nuts Method: Put butter, sugar & syrup […]
Results of the Narberth Hill Time Trial, 27 July 2016 Narberth Dynamos Hill Climb Time Trial 27 July 2016 Results
Club membership for 2016/2017 is now due. At the AGM on 17 June it was agreed that the cost of membership should be kept at £15.00. Please could you renew […]
The Annual General Meeting will be held at 7pm on Friday 17 June 2016 at Narberth Rugby Club. Please note that both the Secretary and Membership Secretary will be standing […]
The 2015 membership is now due. At the AGM on 12 June 2015 it was agreed that the membership fee would be increased to £15.00 for adults and £7.00 for juniors […]
We are now running rides for beginners or returners to the sport on Tuesdays and on the first Sunday of the month. The rides start at 6pm on a Tuesday […]
The Narberth Dynamos AGM will be held on Friday 12 June 2015 at Narberth Rugby Club. A copy of the agenda and nomination forms should you wish to stand for […]
There will be a meeting in the Ivy at 6.30 on Friday 15 June 2015 to discuss the results of the Membership Survey. A summary of the results can be […]