(with thanks to Mrs XXXXX) These little bars were originally invented to provide high-energy snack food for footballers or other sports enthusiasts doing hard training. But for strictly armchair sports enthusiasts like me they go down a treat with a mug of cocoa and Match of the Day Tour de France. Makes 16… 5 oz 150 g dark chocolate 75 […]
250ml water 200g (stoned weight) chopped dates 175g plain flour 0.5tsp bicarbonate of soda 175g soft light brown sugar 100g porridge oats 175g diced butter Pinch of salt 200mm x 200mm cake tin Line the cake tin with grease proof paper. Place water and chopped dates in medium saucepan and bring to simmer. Cook for […]
Ingredients 175g Salted Welsh butter 50g Caster sugar 150g Golden syrup 250g Rolled oats 25g Chopped prunes 25g Dried cranberries 25g Chopped walnuts or other seeds/nuts Method: Put butter, sugar & syrup in a large pan and melt over low heat stirring occasionally until smooth and combined. Add the remaining ingredients and stir until thoroughly combined. Turn […]
Club membership for 2016/2017 is now due. At the AGM on 17 June it was agreed that the cost of membership should be kept at £15.00. Please could you renew your Membership via the British Cycling Federation (BCF) website at https://www.britishcycling.org.uk/club/profile/6615/narberth-dynamos-cycling-club (They charge £1.00 administration fee so the Club receives £14.00) We must ask that […]
The Annual General Meeting will be held at 7pm on Friday 17 June 2016 at Narberth Rugby Club. Please note that both the Secretary and Membership Secretary will be standing down this year. The notice of the meeting and a nomination form should you wish to put yourself forward for one of the Officer Posts […]
The 2015 membership is now due. At the AGM on 12 June 2015 it was agreed that the membership fee would be increased to £15.00 for adults and £7.00 for juniors Please renew you membership using the BCF Website.
We are now running rides for beginners or returners to the sport on Tuesdays and on the first Sunday of the month. The rides start at 6pm on a Tuesday and 9am on a Sunday and you will be escorted by a Club member around a gentle 10 mile route at a pace to suit […]
The Narberth Dynamos AGM will be held on Friday 12 June 2015 at Narberth Rugby Club. A copy of the agenda and nomination forms should you wish to stand for office can be found in the forum