[Narberth Dynamos]

Gwen: Goats Cheese, Turkey & Salted Caramel Slice.
Geraint: Salmon & Prawn vodka thing, Turkey, Christmas Pudding.
Thanks Mike

[Narberth Dynamos]

Julian I agree would love to have a crack at that 80 miler starting in Maenclochog one Sunday. Anyone else fancy it?

[Narberth Dynamos]

Flipping heck Mike!
I was looking at the Tour of Pembrokeshire…
http://www.tourofpembrokeshire.co.uk/index.html
Thinking of doing the 80 miler? Anyone else entering? £30 early bird entry in November.

[Narberth Dynamos]

I’m thinking about it. Don’t forget the clocks go back tonight! Where is the best place to park at Glandy Cross?

[Narberth Dynamos]

I’m in. Give it a go and see how far I get!

[Narberth Dynamos]

We’re in (Geraint & Gwen)

[Narberth Dynamos]

Jul, Simon and Colin – on the list. Still plenty of places for the rest of you. You can just turn up on the night.

• This reply was modified 10 years, 1 month ago by Narberth Dynamos.

[Narberth Dynamos]

List of entrants now on events page.

Not much of showing from the club so far and plenty of places left. A lot of effort has been put into organising this event so please come out and support your club.

[Narberth Dynamos]

Great Hill Pyramid session last night in the Bloomfield Greenhouse and a big difference from last week. Everyone kept their legs going to the beat on the climbs and pushed on the two sprints at the end. Hope you enjoyed it as much as I didn’t!! Only joking. Really enjoyed it and looking forward to the next session.

Next week, some steady cadence, increasing speed and resistance, starting and finishing with short climbs.

Jon

[Narberth Dynamos]

I have set up a new page on the website for the Cyclefit sessions and Jon will be sending me some further details about what to expect.

It would be appreciated if you could spread the word and thanks to Leighton we have prepared a poster that will be distributed around Narberth. If you can display a poster at work or in your window a copy can be downloaded here.

Many thanks

ValleyMan

[Narberth Dynamos]

Please let everyone know that the link to sponsor Iron Mat is also on the homepage now.
Good luck MatG 🙂

[Narberth Dynamos]

Hi all, don’t forget to sponsor our fellow Dynamo Mark Dixon who is competing in Ironman Wales this Sunday you can donate through Virgin Money Giving. All donations large or small will greatly appreciated and passed on to Mark’s chosen Charity SCOPE.

http://uk.virginmoneygiving.com/MarkDixon5

Thank you.

[Narberth Dynamos]

Matt would appreciate a hand. I will be picking up the Turbo Trainers from Andrew about 9.30 so should be outside JJ Morris around 9.45.

Could everyone try and arrive 30 mins before their slot to get set up.

[Narberth Dynamos]

….25 now as Deleme will be replacing Roger for one of his slots.

[Narberth Dynamos]

Clover, thanks, all over bar the spining!

Further instructions to follow….

[Author]

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