November 19, 2014 at 5:59 pm #27799
Pembrokeshire Bikes are offering a bike fit workshop to Narberth Dynamos members, see below. There will be no charge for this service.
Pembrokeshire Bikes would like to invite members of the Narberth Dynamos to a free Bike fit workshop.
The workshop will include,
Why a bike fit is important
Identifying a poor fit, injuries & niggles
Reasons for a poor fit, injuries & niggles
Cleat positioning and balance points
The workshops will be held after Christmas on a Wednesday. As it is exclusive to Narberth Dynamo members we would like each group to decide on a time that is best for them, daytime or evening. Max number of 6 per group.
Kit needed – Bike, shoes, summer kit, towel and water bottle. If you have your own turbo feel free to bring it up (not essential). Shower facilities available in the shop
Please post your interest below.
(Mat, I know Aldi probably do something similar, better and cheaper but just try to roll with it this once.)November 20, 2014 at 7:44 am #27802MatGMember
Ready to Roll
Wednesday after Christmas 31/12/2014
0900hrs good for me
I guess most people going out at nightNovember 20, 2014 at 5:00 pm #27804The Slinky OtterMember
Is this a ‘this is why you need to buy a bike fit session from us’ or are they going to actually fit you on your bike?November 20, 2014 at 8:24 pm #27809
I’ve asked Tom from Pembs Bikes to answer your question.
SweatsNovember 21, 2014 at 11:47 am #27810The Slinky OtterMember
Thank you xNovember 30, 2014 at 6:56 am #27833PembsBikesMember
Hi all, apologies for replying so late.
Firstly just to mention after reading the first post it looks like it has to be the Wednesday after Xmas but what we meant by that is it will be held on Wednesdays and doesn’t matter which one just as long as it is after Xmas.
Secondly, yes we will be fitting you to your bike using two methods one being cleat position and the other saddle balance point. It wont be a comprehensive fit as that is a long process but our aim is to get you guys understanding what goes into bike fitting and the depths you can delve into!
Anymore questions please let me know on here or email me – Tom@pembrokeshirebikes.co.uk
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mso-fareast-language:EN-US;}November 30, 2014 at 10:15 am #27835Andrew_WrightMember
Interested in a post 5pm slot.January 1, 2015 at 12:15 pm #27916
Anyone else fancy this?January 3, 2015 at 8:15 pm #27935GmanMember
Add me to a list. Any Wednesday (or any other day).January 4, 2015 at 2:27 pm #27939stoneditchMember
I’m interested too.February 13, 2015 at 5:59 pm #28008
Tom has suggested Wednesday 4th March for the bike fit workshop. I think Andrew Wright, Graham, Johnny Mad Doig, Our Glorious Chairman and, hopefully, my Sweaty Self will be attending and enjoying a complimentary buffet of the finest champagne and ethically farmed beluga caviar as well as measuring our most private dimensions.
Anyone else fancy it?February 14, 2015 at 3:02 pm #28010GmanMember
Confirm to count me in Dave, just let me know what time.February 16, 2015 at 8:22 pm #28018stumpyMember
I would like to come as well the fourth suits me fineFebruary 17, 2015 at 8:56 pm #28021stumpyMember
Yes I need the time as well ta muchFebruary 18, 2015 at 1:18 pm #28022
6pm start for everyone, Wednesday 4th March. The session will take an hour and a half.
See above for kit etc that you will need.
The session is free…. well, free in monetary terms, Pembrokeshire Bikes will obviously own your soul afterwards.
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