Hi all not been around for a while but have attended a YOGA class specificly aimed at runners and CYCLISTS. Its on your doorstep in NARBETH at the Natural Health Centre on Friday 6-715. Lisa Taylor runs the class and it is not busy (i was on my own last night) so you get an excellent stretch out of all those tight butt muscles and a bit of calm thrown in too (personalised to what u want). If interested phone Lisa on 07530323951 or leave a message and she will get back to you. There is loads of spaces and you dont have to provide any equipment. Cost is £6 if booking multiple sessions or turn up for £7 on the night. An excellent antidote to all those spin sessions during the week and darkness upon us now. Enjoy!
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