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    I’m sure someone will have been sent this, but it was forwarded to me from the tri club


    I’m hoping to start coached turbo training sessions soon (mid October) at my training centre in Pembroke Dock. At the moment I’m considering the following days/times:-

    Mondays – 7.00 to 8.00 pm, beginners (or possibly ladies session if there is enough interest)

    Tuesdays – 6.30 to 7.30 pm, open session (come and try out the Wattbike, Tacx I-magic, Cycleops Pro or rollers. Do a pre-recorded turbo session, get advice on training, bike fit etc or just come in for a cup of tea)

    7.30 to 8.30 pm, intermediate/advanced

    Wednesdays – 6.30 to 7.30 pm, intermediate/advanced

    7.30 to 8.30 pm, beginners

    These days/times are not finalised and I will be happy to look to change them if enough people want them at different times, so let me know if you can/can’t make them or you would prefer something different.

    The sessions will probably be structured along the following lines:-

    October to December – generally low intensity, base fitness sessions, concentrating on being comfortable on the bike and with the bike controls, improving pedal technique and some core strength and flexibility work.

    January to February – Gradually increasing intensity, building core strength, introducing some endurance zone interval training.

    March to April – mainly interval sessions to build speed, power and endurance.

    Turbo trainers are provided. The centre is kitted out with fans and TV screens so we can play some training DVD’s when you’ve heard enough of my voice. A small number of bikes may be available by prior arrangement.

    Sessions will be £3 per hour but a 10 session card will be available for £30 with 2 free sessions. The sessions will be limited to 18 people and will be on a first come first served basis.

    Hope to hear from you. If you know of anyone else who may be interested please feel free to forward this message to them.


    Nick Brown

    07748 107149

    Love The Rain, Live Your Dream

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