Home Forums Weekday Rides VO2 Max Hill Interval Training

This topic contains 1 reply, has 1 voice, and was last updated by  mikeyf 2 years, 3 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #30211

    mikeyf
    Member

    Hi Dynamos,
    With the ‘Big Dog’ looming, for those of you interested I’ll be running VO2 Max Hill Interval Training Sessions from WEDNESDAY AUGUST 16th @ 6pm until further notice from my house in Mynachlogddu (see route). It’ll be 15min warm-up to Crymych then 30mins repeats on ‘Frenni Fawr’ then cool down spin back to mine for Beer recovery Hydration. Let me know if you’re interested.
    Cheers, Mike.
    https://www.strava.com/routes/10075349

    #30213

    mikeyf
    Member

    VO2 Max Hill repeats on tomorrow night, weather looking good..all welcome

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.