Home › Forums › General Chat! › Turbo Training

  • This topic is empty.
Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • January 23, 2013 at 6:34 pm #22639
    carldavies
    Member

    Hi all,

    i know turbos are pure evil, but does anyone have any turbo sessions they do and actually works for them?

    thanks much, carl

    January 23, 2013 at 8:16 pm #25426
    Roger
    Member

    My electric turbo has bust so I’ve been using my cyclops – the same as Nick Brown’s ..so I’ve been embellishing the routine I last went to in Narberth…the trick is to find your threshold and stick there…I think a good session should last at least 90 mins and that you should aspire to do it 3x /week…if you manage to do this it will work and you will get stronger…..

    January 24, 2013 at 7:37 am #25427
    celia
    Member

    http://www.bikeradar.com/fitness/article/fitness-basics-turbo-training-24170/ http://triathlon.competitor.com/2011/12/training/trainer-workouts-from-matt-dixon_46237

    Could try these, or NB has DVD’s too

    www.ltrcoaching.co.uk
    Love The Rain, Live Your Dream

    January 24, 2013 at 3:38 pm #25428
    carldavies
    Member

    Thanks celia, looks good

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.