Narbeth-Clynderwyn turn left-Grondre-Maenclochog-over the Blwch- turn left on way down-Newport-Turn left, then left the other side of Newport over the Angel-Pontfaen-back to croosroads at the bottom of Bwlch turn right- Poyston Cross-Wiston-LLawhaden-Canaston and back.
Many mechanicals, an early bath, a puncture, incredible scenery, four cattle grids, a Cloveresque toilet stop after 5 miles, an awkward discussion about underwear, young boys burning off old boys, disappearing ladies and a coffee stop.