Home Forums General Chat! Energy Drinks and Flapjacks

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  • #28860
    Pete Jones

    Following conversations on last nights club ride.

    Home made energy drink:
    Squash (your choice of flavour)
    7 heaped teaspoons sugar
    a pinch of salt

    The original recipe on the forum from Richard.
    175g Salted Welsh butter
    50g Caster sugar
    150g Golden syrup
    250g Rolled oats
    25g Chopped prunes
    25g Dried cranberries
    25g Chopped walnuts or other seeds/nuts

    Put butter, sugar & syrup in a large pan and melt over low heat stirring occasionally until smooth and combined. Add the remaining ingredients and stir until thoroughly combined.
    Turn the mixture into a lined 200mm square tin and bake for 20 minutes at 180 C.
    Leave to cool slightly, cut into bit size squares, leave to fully cool.

    Alternative microwave flapjack recipes:
    Cook in 5 Minutes!
    See attached

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    Cheers Pete

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