Following conversations on last nights club ride.
Home made energy drink:
Squash (your choice of flavour)
7 heaped teaspoons sugar
a pinch of salt
water
Flapjacks:
The original recipe on the forum from Richard.
Ingredients:
175g Salted Welsh butter
50g Caster sugar
150g Golden syrup
250g Rolled oats
25g Chopped prunes
25g Dried cranberries
25g Chopped walnuts or other seeds/nuts
Put butter, sugar & syrup in a large pan and melt over low heat stirring occasionally until smooth and combined. Add the remaining ingredients and stir until thoroughly combined.
Turn the mixture into a lined 200mm square tin and bake for 20 minutes at 180 C.
Leave to cool slightly, cut into bit size squares, leave to fully cool.
Alternative microwave flapjack recipes:
Cook in 5 Minutes!
See attached
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