If your off-season training is focussed on long, steady miles in the winter, watch this video – Dan and Simon challenge the idea of base training: http://gcn.eu/1zFoLmJ
What do you think? Are you a fan of base miles? Or are high intensity sessions the way to go?
Good film, I always think its better to mix it up a bit, and it also depends on what you are training for. The key thing to remember is, the closer you get to your race, the more race like your workouts should become.
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