Reply To: Share Tips for Big Rides

[Andrew_Wright]

Duncan,

It all seams personal preference and if you rely on gels/bars some have negative effect no the stomach for some people. I’d say try a few out before the big day and then stick to one which your body agrees with.

The high5 race pack is a bit of a bargain at the moment and will give you a few options from their range. http://www.wiggle.co.uk/high5-race-pack/

Also it’s worth considering that Powerbar will be available at the feed stations, so perhaps try their products now to ensure you’re ok with them as well. It looks like their’s 6 food stations over the distance, in theory it’s around 20 miles between each station, so think comfort and weight and perhaps emergency food only rather than carrying everything for the whole ride. As we’re on the Narberth station, if there’s anything in particular you want we can have this waiting for you at our stop. (I believe around 70 & 100 mile marks).

PS: I’ve got a range of different bars etc at home which I’ve picked up free or cheap, you’re welcome to pop over and have rummage to see if their’s anything you want to try. andrewwright9@gmail.com

All the best
Andrew