We’re running a circuits type session on Monday nights from tomorrow. It’s called ‘Volcano Club’. Its basically doing exercises to improve core strength, all based on exercises using your own body as resistance. The sessions would be really beneficial for cyclists – so get involved!
It will be run every Monday, 8 o’clock at Bloomfield – £3.
It’s mostly exercises on one spot (pressup type stuff), then a small run between each set. The number of exercises per set increases. It will really help bikers and swimmers.
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