Home Forums Upcoming Events Volcano Club

Viewing 7 posts - 1 through 7 (of 7 total)
  • Author
    Posts
  • #26755

    Hi

    We’re running a circuits type session on Monday nights from tomorrow. It’s called ‘Volcano Club’. Its basically doing exercises to improve core strength, all based on exercises using your own body as resistance. The sessions would be really beneficial for cyclists – so get involved!

    It will be run every Monday, 8 o’clock at Bloomfield – £3.

    Bring a towel, some water and some STEEL.

    #26782

    It’s Volcano day everyone! Get involved!!!

    #26783
    MatG
    Member

    Are you having a lava

    What does average class comprise of
    Shuttle runs
    Boxing
    Press ups

    #26787

    It’s mostly exercises on one spot (pressup type stuff), then a small run between each set. The number of exercises per set increases. It will really help bikers and swimmers.

    #26800

    VOLCANO is on tonight. 8 o’clock in Bloomfield. Valleymans\Butcherboy\MatG are you going to make the leap from Flabsville to Slinkytown?

    #26801
    Morganite
    Member

    Butcherboy will not be there he is South America somewhere.

    #26804
    butcherboy
    Member

    Yep. In Chile at the moment soaking up the sun. Too hot for cycling. Off to Argentina in the morning. Hope your all missing me!!

Viewing 7 posts - 1 through 7 (of 7 total)
  • You must be logged in to reply to this topic.