The Tenby Aces have arranged a talk to which we are corially invited:
Vicky Badham, who graduated this year, will be giving us a talk on Sports Physiology & Psychology. This will take place on Friday 30th November, 7:00pm at Tenby Bowling Club. I’ve pasted the points below she will talking about and giving advice on. Should be an interesting night, touching on some new subjects. Please let me know if interested in attending.
Physiology
- the effect that exercise has on the different systems of the body including the CV,
- muscle adaptations to muscle fibers according to training
- heart rate (formulas for working out max. heart rate and training zones)
.
Psychology
- motivations and barriers to exercise
- goal setting
- the mindset during exercise
.
Principles of Training (frequency, intensity, duration etc.)
- Nutrition
- Food types (carbs, proteins, fats)
- Food intake before, during and after training/specific events
- Sports drinks, bars and gels
Venue may change to Dennis Cafe on South Beach
