Breaking News Dynamo caught out lying about splits in Broahaven Tri
A number of the dynamos took place in the Broadhaven Tri
1.5km swim
43k cycle
10.5k run
One of the dynamos was heard saying the splits were
30 mins
1:20 mins
just over hour
on close review of results all were lower than actual
& name of the this blagger – me 🙁 sorry – genuine mistake based on quick glances at my watch
results http://www.triandenter.com/race-results/2014-race-results/
well done to all who took part especially Celia who was top woman
I recommend doing for anyone next year
Swim get into a rhythm & is ok – in fact in warms you up ready for cycle.
– I managed to average 18.5mph on cycle on 28 mile hilly course. Excellent speed for me but only 98th out 220. Much slower than most other Dynamos
Then hilly 10.5k run again ran well for me
Finished 175 out of 220 overall
Well done to Dai, Tim, Charlie, Jane, Celia & all other Dynamos & Aces – all finished ahead of me!
It is doable for anyone – not the training needed for ironman & good fun
I haven’t cycled that route since the old ToP
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