Home › Forums › Sunday Rides › Sunday Ride 8 Jan 2012 › Re: Sunday Ride 8 Jan 2012

January 7, 2012 at 5:49 pm #24487
ValleyMan
Member

…just looked at the.route on an OS Map. Bad idea! Bit like Turbo this week but out of saddle for 30min interval with about 5mins easy spinning depending on how fast you descend.