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It was a hard earned 86miles. I decided to hang back and ride with Mat and not shoot off with Andrew and Roger.The last we saw of them was the 1st ford crossing. Mat and I did however bump into the VALLEY CREW (when we were stopping for pee, and 1st feed station, then another pee stop). Met Huw at the 2nd feed station.

Were going well despite the headwind, Mat got a puncture just after passing through Crymch (just as well as my backside needed a break from the saddle).

There was a part of loop 2 that we missed on our pre recce ride that yet again gave us more climbs & another ford crossing.

Enjoyed the final decent into Newport. Tired legs, but great day. Felt better after the Preseli than at the Daffodil.