Home made energy drink:
Squash (your choice of flavour)
7 heaped teaspoons sugar
a pinch of salt
The original recipe on the forum from Richard.
175g Salted Welsh butter
50g Caster sugar
150g Golden syrup
250g Rolled oats
25g Chopped prunes
25g Dried cranberries
25g Chopped walnuts or other seeds/nuts
Put butter, sugar & syrup in a large pan and melt over low heat stirring occasionally until smooth and combined. Add the remaining ingredients and stir until thoroughly combined.
Turn the mixture into a lined 200mm square tin and bake for 20 minutes at 180 C.
Leave to cool slightly, cut into bit size squares, leave to fully cool.
Alternative microwave flapjack recipes:
Cook in 5 Minutes!